WHAT IS IT?

The Jump Academy, based in Edmonton, Alberta, is a program designed to help athletes improve their vertical jump. Through focused training, we also work on enhancing other aspects of athleticism, including speed, agility, and explosiveness. The program provides athletes with the tools to improve their jump and overall performance in any sport, with a focus on measurable progress and consistent development.

At The Jump Academy, athletes will undergo vertical jump testing to track their progress throughout the program. At the end of each camp, athletes will retest their vertical jump, aiming to achieve their personal best and improve their ranking. At Jump Academy, you will learn:

• Efficient dynamic warmups

• Jump mechanics

• Athletic core training

• Athletic training techniques such as plyometrics and lifts

• Recovery, cooldown and injury prevention strategies

• Vertical testing